Low Self-Esteem: Signs, Causes, & How to Cope - Choosing Therapy

Low self-esteem often involves being incredibly self-critical, conscious, and doubtful. Those with low self-esteem may struggle with people-pleasing and self-sabotaging tendencies because they feel “less than.” The causes and sources of these negative feelings vary, but developing healthy coping skills, addressing underlying issues, and seeking support can help individuals regain confidence.

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