Single-Leg Dip - Muscle & Fitness
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The single-leg dip is a more difficult variation to the standard dip. Using only one leg for support increases the resistance placed on the upper body during the movement. The movement specifically targets the chest, shoulders and triceps.
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Single-Leg Dip
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Single Leg Tricep Dips, Illustrated Exercise Guide
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Single-Leg Bench Dip and Kick - Muscle & Fitness
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What Muscles Do Dips Work
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Single Leg Exercises: Benefits of Unilateral Moves for Runners
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