Single Leg Flexion with External Rotation
This is an Area 7 exercise for the Glutes and Hip Capsules as prescribed in The Supple Leopard by Dr Kelly StarrettEquipment required: noneLocation: homeTime
Single Leg Flexion with External Rotation
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to
Bias Bias. Hip flexion/External Rotation
Steve Roberts
Bias Bias. Hip flexion/External Rotation
Restore Function to Your Hips 5 Mobility Exercises for Your Hips
The Spiderman Stretch: Step by Step, Benefits, and Variations
Lake City Magazine Volume 2 Issue 1 by Lake City Magazine - Issuu