Single-Leg Hip Raise - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/417_B.jpg?w=800&h=630&crop=1&quality=86&strip=all)
The single-leg hip raise builds strength and stability through the hamstrings and glutes. The movement also improves core strength, balance, and coordination.
![](https://hips.hearstapps.com/hmg-prod/images/1/main-13-1500126927.jpg?crop=1xw:0.884xh;center,top&resize=1200:*)
Balance Better With These Single-Leg Exercises
![](https://bretcontreras.com/wp-content/uploads/Screen-Shot-2021-12-22-at-6.08.15-PM.png)
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/05/3-Week-Summer-Body-Hers.jpg?quality=86&strip=all)
Single-Leg Hip Raise - Muscle & Fitness
![](https://www.shape.com/thmb/bYQkx4Z9sDI6q_lSz-hK1XGaaVM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hip-exercise-lying-hip-abduction-2e15e2590c9d4959add2f4f3b6971a66.jpg)
11 Best Hip Workout Moves
![](https://www.verywellhealth.com/thmb/lSkX4rAGUF1zCcT4y1obPZdkQZM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/StraightLegRaise-5b8eee39c9e77c002cc3cce5-3a0f078aac1741f1a86be798958f3520.gif)
How to Do a Straight Leg Raise in Physical Therapy
![](https://media1.popsugar-assets.com/files/thumbor/cQsTZ1HhD6qgTwLQekPp55mDcoM=/fit-in/792x613/top/filters:format_auto():upscale()/2017/07/12/641/n/37141241/8f6d868d927872f7_77bb8ac0c6000ed8_Single-Leg-Deadlift-Kettlebell.jpg)
Single-Leg Butt Exercises
![](https://www.mensjournal.com/.image/t_share/MTk2MTM1OTA0MTgwNDQ2MzUz/lateral-band-walk-the-muscle-matrix-workout.jpg)
Best Exercises to Strengthen Joints and Prevent Injury
![](https://weighttraining.guide/wp-content/uploads/2016/10/lying-leg-hip-raise-resized.png)
Lying leg and hip raise exercise guide and videos
![](https://i.ytimg.com/vi/CYWmz3Zxr8s/mqdefault.jpg)
Single Leg Hip Lifts
![](https://o.b5z.net/i/u/10129364/i/Anatomy_Single_Leg_Hip_Raise.jpg)
Single Leg Hip Raise Bum Exercise
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/09/pushup-push-up-gym-1109.jpg?quality=86&strip=all)
Single-Leg Hip Raise - Muscle & Fitness
![](http://images.ctfassets.net/hjcv6wdwxsdz/6Ow9dDPXbhCBtfX1A7d5Bf/bb6654405c7d4d3ba03ad30a9e00ff3d/_standing-side-leg-rasie-carole-hold-1.png?w=1200)
Standing Side Leg Raise: Tips and Recommended Variations
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_33/1763266/leg-lifts-main-khu-210818.jpg)
How to do leg lifts: Strengthen your hips, abs and back - TODAY
Life with Sport - Single-Leg Hip Raise Begin on the floor, on your