Single Leg Hops

Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in coordination between ankle extension, knee extension, and firing of glutes to optimize power and balance.

Single Leg Hops - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition

Aspetar - Measuring only hop distance during single leg

Single Leg Hops

Front to Back Single Leg Hops - Exercise How-to - Skimble

Strength and Conditioning : Single Leg Hops

Plyometric Workout For Runners

6 Moves to Build Springiness and Strength

A 5-Minute Plyometric Warm-Up to Unlock Your Running Power – Triathlete

Men Over 40 Can Do the Single-Leg Hop for More Explosive Workouts

Leg Strength Circuit for Runners - AtoZrunning

💥S.L. MINI HURDLE HOPS ➡️ LATERAL BOUND💥 Please Save 💾, Comment 🗣