Single Leg Stretch by Mary Myers
![](https://digitalcommons.imsa.edu/pilates_crit_inst/1032/preview.jpg)
Begin in table top. Bend the right knee to the chest and place the right hand on the right ankle and the left hand on top of or inside the right knee. Lift the head and shoulders of the mat so that you are looking in to the abdomen. Lifting your left leg off the mat to your working level so that the back remains flat (imprinted) on the mat. Exhale and switch legs, placing the left hand on the ankle and the right hand on the left knee. Repeat. Inhale and hug the leg while the other leg reaches out long. Exhale and switch legs. Repeat.
![](https://neosurgicalgroup.com/wp-content/uploads/2022/02/AdobeStock_101649059-e1467934045638.jpeg)
Treatment Foot and Ankle pain Spine and Orthopedic Specialists: NEO Surgical Group
![](https://m.media-amazon.com/images/I/713QCMA3QuL._AC_UY1000_.jpg)
Mcool Mary Womens Crew Socks Ruffle Turn-Cuff Dress Socks Casual Cotton Knit Warm Comfy Lettuce High Ankle Socks For Women 6 Pack : Clothing, Shoes & Jewelry
![](https://bloximages.newyork1.vip.townnews.com/stltoday.com/content/tncms/assets/v3/editorial/6/0a/60a8de92-e2e6-11ec-b719-ffe2c524c690/6299745b5a7f8.image.jpg?crop=1327%2C905%2C40%2C41&resize=733%2C500&order=crop%2Cresize)
Festus' Meyers, Nerinx Hall's Crouch win at record-breaking Festival of Miles
![](https://lalignenyc.com/cdn/shop/files/ISADORA-JEAN-WHITE-6122.jpg?v=1706030202)
The Isadora Jean – La Ligne
![](https://www.news-press.com/gcdn/authoring/authoring-images/2023/08/08/PFTM/70551307007-yucatan-mango-drink.jpg?crop=2311,1307,x0,y1108&width=660&height=372&format=pjpg&auto=webp)
Fort Myers Beach's 5 best cold drinks to savor
![](https://www.seminoleimmokaleecasino.com/-/media/project/shrss/sga/casinos/seminole/immokalee/hotel/hotel-exterior/hotel-exterior-sunset-1920x540.jpg?rev=6fe48e2bba73425291b07f491dc705f3)
Seminole Casino Hotel
![](https://lalignenyc.com/cdn/shop/files/MOLLY-JEAN-DAVIS-WASH-4646.jpg?v=1697555041)
The Molly Jean – La Ligne
![](https://i.pinimg.com/474x/86/db/ea/86dbeaf085fd8ed40db4811dd36281e5.jpg)
Pin on Every day exercises
The Tall Perfect Vintage Jean in Myers Wash: Instacozy Edition
![](https://www.austinchronicle.com/binary/5074/cols_daytrips-3.jpg)
Day Trips: The Giant Legs of Amarillo: Mock tribute to Ozymandias adds quirky character to the Panhandle - Columns - The Austin Chronicle
![](https://digitalcommons.imsa.edu/pilates_crit_inst/1033/preview.jpg)
Single Straight Leg Stretch by Mary Myers