How to Do Sissy Squats for Loads of Leg Muscles Without Weights – DMoose
![](https://cdn.shopify.com/s/files/1/1497/9682/files/Banded_Sissy_Squat.png?v=1665584400)
Give this explosive leg exercise, also known as sissy squats, a try the next time you hit the gym! You'll be amazed at how muscular your legs can get without weights.
Glutes Quads and Calves Workout
![](https://i.ytimg.com/vi/n5WeYzi7Dqo/maxresdefault.jpg)
SISSY SQUAT The Best Bodyweight Exercise for Quads
![](https://cdn.shopify.com/s/files/1/1497/9682/files/4.Walking_Lunges.jpg?v=1683285060&width=750)
Get Stronger and More Powerful Legs: Tips for Women's Leg Training – DMoose
![](http://www.dmoose.com/cdn/shop/articles/Main_Image_a0ffd39a-6d30-4084-8530-8b40d07f95bd.png?v=1665500589)
How to Do Sissy Squats for Loads of Leg Muscles Without Weights – DMoose
![](http://www.dmoose.com/cdn/shop/articles/Main_Image_6e2d8bef-d85a-4c45-a021-9c3611d6ec48.jpg?v=1668610925)
Top 10 Quad Exercises to Strengthen & Sculpt Your Legs In No Time – DMoose
![](https://m.media-amazon.com/images/I/81WM07TWNEL._AC_UF1000,1000_QL80_.jpg)
The History of The Sissy Squat, sissy squat
![](https://i.ytimg.com/vi/hzbN6mqlBYs/maxresdefault.jpg)
My Latest Sissy Squat Tips & Discoveries
Benefits of Sasha Squats
![](https://cdn.shopify.com/s/files/1/1497/9682/files/2._Tempoed_Eccentric_Squat.jpg?v=1668608962)
Top 10 Quad Exercises to Strengthen & Sculpt Your Legs In No Time – DMoose
![](https://i.ytimg.com/vi/3dLIa1YljLs/maxresdefault.jpg)
9 Best Leg Press Alternatives (With Pictures)