Sit against the wall with your knees at a 90 degree angle. Hold a weight in both hands, with your arms straight u…
$ 11.50
In stock
4.9
(416)
![](https://i.pinimg.com/originals/14/b1/07/14b107b3d8a871c67eeee2eb9f8bfe1e.jpg)
![](https://www.womansworld.com/wp-content/uploads/2022/09/Woman-doing-exercises-with-dumbbells-indoors.jpg)
9 Best Arm Workouts for Women Over 50
![](https://i.ytimg.com/vi/13EWwodnuPU/maxresdefault.jpg)
Stretches and Exercises to Strengthen Your Knees, from a PT
![](https://www.healthyconnections.org.au/wp-content/uploads/2020/07/Healthy-Connections-Thumbnails-12-1024x576.png)
Shoulder stability part two: what exercises should I do? - Healthy Connections
![](https://media1.popsugar-assets.com/files/thumbor/uKZ3OqWO4V7uZqLnLTgBqWs8bQI=/fit-in/792x326/top/filters:format_auto():upscale()/2014/10/13/091/n/1922729/d3a367211838399f_thumb_temp_front_page_image_file8453211399997612.jpg)
Best Exercises to Prevent Injury
![](https://www.mensjournal.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODAwNDgyMjM5NjMz/db_main.jpg)
30 Best Dumbbell Exercises to Build Muscle - Men's Journal