Sit and Reach Test
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The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
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PDF] Reliability of V sit-and-reach test used for flexibility self-assessment in females
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Sit and reach test scores Flexibility test, Flexibility, Flexibility training
test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the
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Sit and Reach Box
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About - Unit 7: Fitness Testing and sport
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Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with
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Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with Easy-to-Read Scale and Footplate for Rehab, Chiropractic, and Sports Training 998.0 Ounces : : Health & Personal Care
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Sit and Reach Flexibility Test
![](https://www.cartwrightfitness.co.uk/wp-content/uploads/2016/08/sit-and-reach-1024x683.png)
Disadvantage of the Sit and Reach Test
![](https://i0.wp.com/humankinetics.me/wp-content/uploads/2019/09/Sit-and-reach-test-for-flexability-1-e1568118016992.png?resize=454%2C564&ssl=1)
How to test flexibility and balance - Human Kinetics Blog
![](https://www.researchgate.net/publication/258036605/figure/fig1/AS:405440002314240@1473675837595/Reaching-position-of-the-back-saver-sit-and-reach-test-with-the-inclinometer-placed-at-T1.png)
Reaching position of the back-saver sit-and-reach test with the
![](https://www.researchgate.net/publication/315872847/figure/fig2/AS:947305800798217@1602866711604/Flexibility-test-chair-sit-and-reach.jpg)
Flexibility test chair sit and reach.