L-Sits, What Are They? Muscles Worked? Benefits?
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The L-sit is a core and hip strengthening exercise. Master this and your core strength will explode. Learn how to step by step.
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![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/08/L-sit.jpg?quality=86&strip=all)
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![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/09/The-Coolest-Exercise-With-the-Most-Benefits.jpg)
Tip: The Coolest Exercise With the Most Benefits
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