Six ways to do intermittent fasting: The best methods

Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is right for you.
Are you interested in intermittent fasting, but aren't sure how to start? This video shares 7 different methods, and what the benefits are.

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Dr. Paul Venturini (@DrPaulVenturini) / X