Sizing up servings for success

As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it is a great idea to measure your food on occasion, as a way to gauge how much food you actually eat. (Most of us think we eat less—often much less—than we actually eat.

Food Portions: Choosing Just Enough for You - NIDDK

Caribbean Meal Planning

Motivational Poster Success Nutrition Facts Inspirational Wall

Food Portions: Choosing Just Enough for You - NIDDK

9 Tips to Measure and Control Portion Sizes

Success Nutrition Facts Canvas Wall Art Print Decor Artwork

Nutrition labels on food packaging: How to read them

Weight loss tips

The Two Words You NEED to Understand if You're Hoping to Lose Weight., by Sarah Pelc, Thrive Global

Portion Control: Use Visual Cues to Remember Serving Sizes, Food Network Healthy Eats: Recipes, Ideas, and Food News

Always Up-To-Date Guide to Social Media Image Sizes

Nutritionists launch portion size guide to tackle overeating

Portion Distortion