Not Just for Skinny People: Bringing Yoga to People with Round Bodies - YogaUOnline

When Anna Guest-Jelly first took up yoga 15 years ago, it became a game changer. After having gone on 65 different diets, she had finally come to something that actually made her feel better: yoga. “One day I tallied up all the diets I had been on,” she notes on her website CurvyYoga.com. “I thought it … Continued

What Is Body Positive Yoga? — Gillian McCollum

Why Most People Are Missing Out on the Full Benefits of Yoga with

5 yoga poses anyone can do to get stronger — NEOU

The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose

Connective Tissue: Floppiness, Force Transmission & More

12 Body Positive Yoga Cues For Common Poses

Premium Photo Two beautiful fit women practicing yoga with

Healthy Vibrant Aging: 8 Steps to a Longer Life - YogaUOnline

30-Minute Yoga Sequence to Reset Your Day

12 Body Positive Yoga Cues For Common Poses

Yoga for Seniors - YogaUOnline

Why Most People Are Missing Out on the Full Benefits of Yoga with

Your Body Isn't Perfectly Symmetrical in Yoga Poses. That's Okay.