How Much Sleep Does an Elite Athlete Need? – YLMSportScience

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The magic behind the medals

5 ways early specialisation hurts athletes – Athletic Evolution

Sciences of Sport Sleep requirements of elite athletes

WHOOPEd Weekly Digest, Vol. 27 - WHOOP

Forced Evolution: Practical Takeaways Through Navigating the Pandemic – Canadian Strength and Conditioning Association

Sleep – Page 2 – YLMSportScience

Goalie Articles

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Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players - Adam Virgile Sports Science

A Million Modalities: The Science of Exercise Recovery - Prokit

Nutrition and Sleep Archives - SPORTS MEDICINE, SORTED.

Altitude & Performance [YLM 2015]