Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

You probably know it's important to get enough sleep each night

Athletes – Dr Nicky Keay

adaptation – Dr Nicky Keay

Sleep Hygiene: 10 Tips for Better Sleep

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Sleep, physical performance and health are all interconnected

The benefits of napping on performance: what are they really? How

Resources - Health for Performance

Relative Energy Deficiency in Sport (RED-S) – Page 2 – Dr Nicky Keay

Sleep and Athletic Performance - SMI

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

The Z Factor: Why Sleep Is So Important for Athlete Performance

Sleep quality, duration, and consistency are associated with