Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
Laying Heel Slides is a at-home work out exercise that targets knees and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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Improve Knee Bend - Seated Knee Flexion Heel Slides
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Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
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Heel Slide Stretch Demonstration - Physical Therapy Exercises
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![](https://i0.wp.com/georgehealth.com/wp-content/uploads/2016/10/Knee_Hip_Raise.png?fit=540%2C328&ssl=1)
Advanced Workouts
Free Workout: Squat Assessment: Excessive Forward Lean