Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

As Adele reveals she stopped drinking 3 months ago, here are the surprising benefits of living a sober life

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Dora McArdle on LinkedIn: #sober #alcoholfree #mentalhealth #drinking #soberoctober

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

4 Things That Can Happen When You Stop Drinking Alcohol for a Month: Findings From an InsideTracker Clinical Trial

Sober October: What a month of no drinking can do for your health

Healthline Editor's Picks of the Best Non-Alcoholic Beverages

Sober October 2023: Be a Soberhero and champion a cause - The Mandatory Training Group

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Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

Everything that happens to your body after a month of not drinking alcohol - Wales Online

Zero proof drinks brands are testing out 'Sober October' campaigns