How These Workouts Pushed an Army Soldier and Recruit to the Next Level
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If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90-second, quarter-mile run.
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Military Style Workout Routine (Detailed Strength Training Program)
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Army Fitness Requirements
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Army Fitness Requirements
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Army Fitness Requirements
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The Top 10 Fitness Exercises for Military Soldiers
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Pushups and Pullups
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