How These Workouts Pushed an Army Soldier and Recruit to the Next Level

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90-second, quarter-mile run.

Military Style Workout Routine (Detailed Strength Training Program)

Army Fitness Requirements

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Military Running and Cardio Fitness Content

Army Fitness Requirements

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Physical Fitness Requirements and Test

Army Fitness Requirements

Military Running and Cardio Fitness Content

Army Basic Training Timeline at a Glance

The Top 10 Fitness Exercises for Military Soldiers

Pushups and Pullups

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