The Best Soleus Exercises: Main Concepts - [P]rehab
![](https://cdn-ljnid.nitrocdn.com/dKbeXTIRUGoewvjQjYqFJhVKGqchTpte/assets/images/optimized/rev-7b840c7/theprehabguys.com/wp-content/uploads/2021/11/THE-BEST-SOLEUS-EXERCISES-MAIN-CONCEPTS.png)
So something has sparked your interest in the soleus. If I'm taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it's a "problem area" for you while performing soft tissue work. Maybe you've been experiencing some pain in your calf with running, but all
![](https://injurymap.com/wp-content/uploads/2024/01/anatomy_of_the_calf.jpg)
How To Deal With Sore Calves: Best Stretches And Exercises - Injurymap
![](https://www.verywellfit.com/thmb/BZ7z0dcypXlvQH5Dyy4kjkA9_2A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Standing-Soleus-Stretch-ed66d68de1484c86a1d9cf2716b1bc8f.jpg)
Stretching Exercises for Soleus and Calf Muscles
![](https://www.physio-network.com/wp-content/uploads/2020/12/iStock-1202786878.jpg)
How to rehab calf strains in runners - Physio Network
![](https://athleanx.com/wp-content/uploads/2017/04/1-minute-calf-launchers.png)
Calf Workouts - Best Exercises for Muscle and Strength
![](https://upload.wikimedia.org/wikipedia/commons/5/5f/Plantaris_muscle_-_animation.gif)
The Best Soleus Exercises: Main Concepts - [P]rehab
![](https://hips.hearstapps.com/hmg-prod/images/achilles-injury-on-running-outdoors-women-holding-royalty-free-image-1674748374.jpg?crop=0.636xw:1.00xh;0,0&resize=1200:*)
Calf muscle tears: Everything you need to know
![](https://fitnessvolt.com/wp-content/uploads/2022/08/soleus-exercises-and-stretches.jpg)
Calf Training: 8 Best Soleus Exercises and Stretches – Fitness Volt
![](https://cdn.website.thryv.com/466a7b1555b1486b9b1e7ac2a3e50fd2/dms3rep/multi/calf_o6mCknPQG2NBPzSvSSpF-852x480.jpg)
Physical Therapist's Guide to Calf Strain
Healthy Street - 🔈 ACHILLES TENDON REHAB EXERCISES You can do the
![](https://i.ytimg.com/vi/vwDZySFdseM/hqdefault.jpg)
How (and Why) to Strengthen Your Soleus Muscles - Fully Explained
![](https://i.ytimg.com/vi/e547vdG9BFA/mqdefault.jpg)
3 Exercises to Strengthen the Soleus Muscle
![](https://static.wixstatic.com/media/33808e_f5021117df8146db86bcb94b4eb1db6c~mv2.jpg/v1/fill/w_800,h_536,al_c,q_85/33808e_f5021117df8146db86bcb94b4eb1db6c~mv2.jpg)
Struggling to make a comeback after a calf muscle strain?
![](https://upload.wikimedia.org/wikipedia/commons/7/7b/Soleus_muscle_-_animation.gif)
The Best Soleus Exercises: Main Concepts - [P]rehab
![](https://cdn.shopify.com/s/files/1/1633/7705/files/gastrocnemius_workout_480x480.jpg?v=1623424034)
28 Greatest Gastrocnemius Exercises Plus Tips & Stretches - SET