Speed and Agility Training as Rehabilitation

What is speed and agility? In an athletic environment, speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to change direction rapidly, whilst maintaining speed and precision.  Agility also needs to be in response to stimulus (i.e. include some level of perception, anticipation […]

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With a mission to help athletes reach their full potential, the Training and Performance Center (TPC) offers a wide range of services, in

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Sparrc Institute - Agility is an important component in sports training and sports rehabilitation. Call 9659650000 for appointments #moveNheal #sports #sportsrehabilitation #sportsrehab #sportstraining #sportsandfitness #sportsmedicine

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