Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

17 Health Benefits Of Dancing

A Simple Solution for Rounded Shoulders Pectoral stretches, Yoga for flexibility, Posture stretches

PDF) PE & HEALTH 12 Quarter 1 -Module 2: Art Dance: Ballet and Modern SENIOR HIGH SCHOOL

Is Contemporary Class Bad for Dancers' Technique?

What is contemporary dance? A breakdown of techniques and

The effect of classical ballet and contemporary dance training on

Live Online Pilates Course: Healthy Spine and Strong Mind

3 Simple Ways to Promote Healthy Flexibility: Horton Technique Edition

Rolling up from a standing forward bend can damage your spine