Spine Stretches for Lower Extremity

Try these basic spine stretches, designed for your lower extremity. Stretch until you feel a mild tension, and then relax, holding the sustained stretch for approximately 10 to 30 seconds.

15 Best Lower Back Stretches for Pain Relief

Common Causes of Back Pain

How to stretch after exercising - NHS

Physio exercises for leg pain coming from your back - myPhysioSA

15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury

Spine Stretches for Upper Extremity, Proliance Orthopedic

Scoliosis in Children and Teens

Effect of gluteal muscle strengthening exercise on sagittal balance and muscle volume in adult spinal deformity following long-segment fixation surgery

Lower Back Exercises and Stretches

Easing Lower Back Pain

Hamstring Stretches: 2 Good and 2 Bad Stretches for Low Back Pain