10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

Get Your Sideways Middle Straddle Side Split Fast!

Half Middle Split — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

How To: Straddle Pancake

Active Stretching for Splits- Bennie Barre Stretch Video

Dani Winks Flexibility

Dani Winks Flexibility

Flexibility EXERCISES for SIDE SPLITS 🤸‍♀️ (Straddle Splits)

[Edit: New and improved! This workshop was re-recorded and updated in Feb 2024 to include explanations of tailoring drills to better fit different hip

Middle Splits Workshop Recording — Dani Winks Flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility