Sports Drinks: Should You Drink Them Instead of Water?

Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.
Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.

What You Should Drink When You Have Diarrhea (and What to Avoid) - GoodRx

The Dangers of Sports Drinks – Pediatric Dental Blog

What's Better for Dehydration: Water vs Sports Drinks - InBody USA

22 High Fiber Foods You Should Eat

PDF) What in the World are Electrolytes?

Sports Drinks or Water: Which One Suits Your Hydration Needs?

The 5 Healthiest (and Best-tasting) Sports Drinks, Ranked - Muscle & Fitness

Expert Hydration Guidelines for Athletes

Why spitting is as good as swallowing when it comes to sports drinks