7 Benefits of Sports for Girls, According to Science - PureWow
![](https://publish.purewow.net/wp-content/uploads/sites/2/2020/03/girl-playing-volleyball.jpg?fit=728%2C524)
For girls in particular, research consistently demonstrates sports participation is linked to improved physical and mental health; academic achievement; and increased levels of body esteem, confidence, and mastery.
![](https://prowellness.childrens.pennstatehealth.org/wp-content/uploads/2023/01/full-shot-girl-pink-t-shirt-scaled.jpg)
7 Reasons to Get Your Daughter Involved in Sports, According to
25 Healthy Eating Quotes to Motivate You to Make Better Choices
![](https://www.emmaand3.com/wp-content/uploads/2020/10/The-Benefit-and-Importance-of-Sports-for-Girls-683x1024.png)
The Undisputed Benefit and Importance of Sports for Girls
![](https://publish.purewow.net/wp-content/uploads/sites/2/2022/02/indoor-activities-for-adults-exercise.jpg?fit=1360%2C800)
63 Indoor Activities for Adults to Keep You Entertained - PureWow
![](https://publish.purewow.net/wp-content/uploads/sites/2/2020/03/girl-doing-karate.jpg?fit=728%2C921)
7 Benefits of Sports for Girls, According to Science - PureWow
![](https://thumbs.dreamstime.com/z/benefits-sport-funny-illustration-61315696.jpg)
Benefits of sport stock illustration. Illustration of activity
![](https://atlantic.ctvnews.ca/content/dam/ctvnews/en/images/2023/5/26/hockey-1-6415127.jpg)
Girls' mental health benefits from playing sports
![](https://m.media-amazon.com/images/I/71iTp3zhmyL._AC_UF1000,1000_QL80_.jpg)
Monsters: A Love Story : Kay, Liz: : Books
![](https://assets.isu.pub/document-structure/230730213429-2d8da2ad2db6ff71bcae3882a59c0d1e/v1/d60418e84a10f97c139ce3e1bf8afc14.jpeg)
Horse & Style Magazine 2023 Vol. 1 by Horse & Style Magazine - Issuu
![](https://www.health.com/thmb/J3JTwVe1niDsar926ZBQTWGLDlM=/1711x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txpff25f97fFUq300_Medium_4472070-c1a2c820e3cf4584817d29c3081f6364.jpg)
6 Benefits of Cold Showers
What are the benefits of playing a sport? - Quora
![](https://studyfinds.org/wp-content/uploads/2023/01/pexels-polina-tankilevitch-7670079-scaled.jpg)
Best Yoga Apps In 2023: Top 5 Programs Beloved By Yogis And
![](https://www.nutraingredients.com/var/wrbm_gb_food_pharma/storage/images/publications/food-beverage-nutrition/nutraingredients.com/article/2022/09/30/just-6-of-sport-science-research-focuses-on-female-athletes/15807765-1-eng-GB/Just-6-of-sport-science-research-focuses-on-female-athletes.jpg)
Just 6% of sport science research focuses on female athletes
![](https://www.electricireland.com/images/folder/homepage-spotlights/benefits-0.jpg?sfvrsn=bc86ba0d_2)
Great Benefits of Sport