Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like

If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free. For a study published in the Journal of Medical Internet Research in 2017, a team of researchers analysed how well 28 different fitness apps matched the exercise guidelines of the American College of Sports Medicine (ACSM). The app that the researchers found met the guidelines best overall was the Johnson & Johnson Official 7-Minute Workout app.
If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free. For a study published in the

Are 5-Minute Daily Workout Routines Really Beneficial?

Pharma veteran Jackie Fouse is leaving a SoftBank-backed biotech

The Best Workout Apps for 2024

Fitness: What It Is, Health Benefits, and Getting Started

Kundenzentrierung im Markenmanagement

Kundenzentrierung im Markenmanagement

5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]

The Most Popular Fitness Apps for Every Training Goal

Sports scientists say this free fitness app is one of the best to

Sports scientists say this free fitness app is one of the best to help you get stronger - here's what it's like