Dumbbell Sumo Squat: Build Strong Inner Thighs and a Nicer Rear End
![](https://musclemagfitness.com/wp-content/uploads/womens-dumbbell-sumo-squat-exercise.gif)
Get ready to tone your glutes and legs with the women's dumbbell sumo squat! This exercise is great for targeting multiple muscle groups, including your inner thigh muscles. Grab your dumbbells and give it a try! Click to read our step-by-step guide for proper form. #womenfitness #legday
Dumbbell Sumo Squat is great for toning and lift your Gluteus Maximus (Glutes). If you're looking for an effective way to get fit and tone your butt and legs, this is the perfect exercise for you. Not only is it simple to learn and do, but it also has plenty of awesome benefits, like strengthening your core, glutes, and leg muscles. Plus, it's a fun exercise that you'll look forward to doing every time. In this article, we'll cover everything you need to know about dumbbell sumo squats, including instructions, benefits, muscles used, tips, and mistakes to avoid. So let's get started.
![](https://www.hevyapp.com/wp-content/uploads/DSC03699-1024x613.jpg)
7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body
![](https://stronglifts.com/wp-content/uploads/stronglifts-squat.jpg)
How to Squat with Proper Form: The Definitive Guide
![](https://www.shape.com/thmb/83oaSAvomD1LlL3YbtDg3N5xUvE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/squat-GettyImages-1086572572-298a0bedf613478ead598782e7b5bee5.jpg)
Why Your Glute Workouts Aren't Working
![](https://musclemagfitness.com/wp-content/uploads/dumbbell-supported-one-arm-row-exercise.gif)
Dumbbell Supported One Arm Row: For Developing A Stronger Pull
😫 If you struggle with flabby inner thighs then do sumo deadlift! It , sumo deadlifts
![](https://musclemagfitness.com/wp-content/uploads/seated-v-bar-cable-row-exercise-300x300.jpg.webp)
Dumbbell Supported One Arm Row: For Developing A Stronger Pull
FIX YOUR SUMO SQUATS- more glutes🍑less inner thighs! . . . #formtips
Do goblet squats make your thighs bigger? - Quora
![](https://media1.popsugar-assets.com/files/thumbor/1GuY8OeFVXwnPYChPb41uX5KJUE=/0x712:6535x4143/fit-in/6536x4357/top/filters:format_auto():quality(85):upscale()/2022/09/12/632/n/1922729/6633d674631f3dc860b4d2.14863349_.jpg)
18 Exercises For a Great Dumbbell Leg Workout
![](https://cdn.mos.cms.futurecdn.net/GjgcgKeeWKpMhQhLe52iYN.jpg)
How To Squat: The Exercise Everyone Should Be Doing
![](https://www.shape.com/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Butt-Workout-Moves-of-All-Time-According-to-Trainers-GettyImages-1300504533-1-2000-91583ef5d5434027adff293d08d3adf8.jpg)
Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
![](https://apilyfta.com/static/GymvisualPNG/15551101-Dumbbell-Squat_Thighs_small.png)
Dumbbells Sumo Squat - Video Guide
![](https://www.hevyapp.com/wp-content/uploads/Compound-vs-isolation-legs-.jpg)
7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body
![](https://i.ytimg.com/vi/CYLqBKYyKG0/maxresdefault.jpg)
TOP 6 Inner Thigh Exercises for MEN (Thicker Legs in 30 Days!)
![](https://musclemagfitness.com/wp-content/uploads/womens-dumbbell-sumo-squat-muscles.jpg.webp)
Dumbbell Sumo Squat: Build Strong Inner Thighs and a Nicer Rear End