Squat Check-in! - Foundational Concepts
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Squats are such a great exercise for legs, and core strength. And so versatile; with a multitude of variations: single leg, weighted, weight position, foot position. However, it is easy four our bodies to find the path of least resistance and “cheat” when we do squats. So, let’s talk technique of a simple squat. We…
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The Air Squat: CrossFit Foundational Movement
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I did 90 pistol squats every day for one week — here are my results
Squat Check-in! - Foundational Concepts
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Overhead Squat Assessment: Signs of Dysfunction
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The Back Squat: Assess and Correct Lower-Body Deficits
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6 Squat Variations Every Runner Should Do
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The Joint-By-Joint Concept – Squat University
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What Happens When You Do 100 Squats a Day for 30 Days?
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The principles of squatting
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7 Regular Bodyweight Exercises for Men in Their 30s
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How To Use A Slant Board
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Building Strength & Power: The 4 Techniques of Squatting w/ Strongman - MHP Strong
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Three Variations of the Squat Exercise For Older Adults, Physical Therapy that Works
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How to Do the Box Squat Lower Body Workout Move for Stronger Legs