Dumbbell Squat and Press 101: A How-To Guide - stack
The Dumbbell Squat and Press is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. This variation of the Dumbbell Squat adds a shoulder press, which also increases upper-body strength and core stability. Through this guide, you'll learn how to
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Ground to Overhead , db gtoh
Dumbbell Squat and Press 101: A How-To Guide - stack
Overhead Db Squat