Squats with a Chair - Ask Doctor Jo

Real-time Full Body Stretching Routine - Ask Doctor Jo

How to Master Single Leg Squats Roller Derby Athletics

Assisted Split Squat

Standing Exercises for Seniors – Real-time Routine - Ask Doctor Jo

Table squats

Mini Squats

Multi Joint Chair or Bench Squat with Shoulder Press

Ask Doctor Jo

Ask Doctor Jo

Right sided low back pain squatting near her SI Joint. Here's my evalu