Dumbbell Squat Standards for Men and Women (lb) - Strength Level
![](https://static.strengthlevel.com/images/open-graph/strength-standards/dumbbell-squat-standards-1200x630.jpg)
Tables of Dumbbell Squat strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
![](https://static.strengthlevel.com/images/exercises/jefferson-squat/jefferson-squat-800.jpg)
Jefferson Squat Standards for Men and Women (lb) - Strength Level
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2024/03/Deadlift-strength-standards.jpg?fit=1815%2C1210&ssl=1)
Deadlift Strength Standards for Men and Women (kg) – StrengthLog
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/10/free-workout-log.jpg?fit=1600%2C840&ssl=1)
Squat Strength Standards for Men and Women (lb) – StrengthLog
Strength Level
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM1OTg1MjQyMzgzODc3/the-bench-press-workout-routine-to-build-all-around-strength.jpg)
3 Strength Standards Every Man Should Know
![](https://static.strengthlevel.com/images/exercises/sissy-squat/sissy-squat-800.jpg)
Sissy Squat Standards for Men and Women (lb) - Strength Level
![](https://whitecoattrainer.com/wp-content/uploads/2021/02/27.jpg)
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
![](https://cdn.shopify.com/s/files/1/1633/7705/files/how_strong_am_I_480x480.jpg?v=1637051130)
Men & Women Strength Standards: How Strong Am I? - SET FOR SET
How Much Should You Bench Press? - Gunsmith Fitness
![](https://cdn.squats.in/kc_articles/70aa00412e15151560719a9cc65d8f4c.jpeg)
Understanding Absolute vs Relative Strength in Fitness
Strength Level
![](https://post.healthline.com/wp-content/uploads/2021/07/1377301-1183869-The-8-Best-Weight-Benches-of-2021-1296x728-Header-c0dcdf.jpg)
The 9 Best Weight Benches of 2024
![](https://hips.hearstapps.com/hmg-prod/images/hispanic-man-strength-training-royalty-free-image-1698069768.jpg?resize=640:*)
What's Considered a Good Squat Weight?