Standing Leg-Up Bent Knee Hamstring Stretch

  Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back straight and move your chest towards your thigh   Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris. Secondary muscles: Soleus.   Injury where s
  Technique: • Stand with one foot raised onto a chair or object • Keep your knee slightly bent • Let your heel drop off the edge of the object • Keep your back

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