Move of the month: Standing side leg raise - Harvard Health

A standing side leg raise helps strengthen muscles in the outer thighs, hips, and backside, which can improve the range of motion in the hips and improve stability.

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Move of the month: Standing side leg raise - Harvard Health, active move

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Move of the month: Standing side leg raise - Harvard Health, active move

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Move of the month: Standing side leg raise - Harvard Health, active move

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Planet Fitness, active move