Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
The benefit of stretching obliques: gain balance and stability
MSN5026 Structures: Abdominal Wall & Hernias (A3) Flashcards
⭐️💃🏻⭐THE POLE⭐️🕺🏻⭐️ Using a VERTICAL POLE for support, squatting
Internal & External Oblique Muscle Stretch
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Internal and External Oblique Muscle Stretch
⭐️🏃♀️⭐️ SEATED SIDE BENDS⭐️🏃♀️⭐️ The SEATED SIDE BEND STRETCH is a
Muscle Of The Month: Serratus Anterior
External Oblique Rehab My Patient
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