Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more
![](https://cdn.shopify.com/s/files/1/0761/9521/files/Iliopsoas_Stretching1_480x480.jpg?v=1653303754)
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
![](https://siliciumg5.com/blog/wp-content/uploads/2022/07/estirar-oblicuos-ejemplo2.jpg)
The benefit of stretching obliques: gain balance and stability
![](https://o.quizlet.com/uscurVSgbNWiZP-YHWjHUw.png)
MSN5026 Structures: Abdominal Wall & Hernias (A3) Flashcards
⭐️💃🏻⭐THE POLE⭐️🕺🏻⭐️ Using a VERTICAL POLE for support, squatting
![](https://i.ytimg.com/vi/BcHQwt9nNLM/maxresdefault.jpg)
Internal & External Oblique Muscle Stretch
![](https://fastercapital.com/i/Six-pack--Unlocking-the-Secrets-to-Sculpting-a-Chiseled-Six-Pack--Understanding-the-Anatomy-of-Your-Abdominal-Muscles.webp)
Abdominal Muscles - FasterCapital
![](https://i.ytimg.com/vi/hxd_eADWGHU/maxresdefault.jpg)
Internal and External Oblique Muscle Stretch
⭐️🏃♀️⭐️ SEATED SIDE BENDS⭐️🏃♀️⭐️ The SEATED SIDE BEND STRETCH is a
![](https://cdn-epmie.nitrocdn.com/llfnbAZHqzLwluvcGtVQXekKWilAOtyW/assets/images/optimized/rev-91e3264/www.cmsfitnesscourses.co.uk/wp-content/uploads/2019/01/cms-fitness-courses-serratus-anterior.jpg)
Muscle Of The Month: Serratus Anterior
![](https://www.rehabmypatient.com/media/uploads/articles/Oblique-crunch.png)
External Oblique Rehab My Patient
![](https://fastercapital.com/i/Abdominal-toning--A-Flatter-Stomach-Awaits--The-Art-of-Abdominal-Toning--Understanding-the-Anatomy-of-Your-Abdominal-Muscles.webp)
Abdominal Muscles - FasterCapital
![](https://i0.wp.com/musculoskeletalkey.com/wp-content/uploads/2020/04/E7506_624324.jpg?fit=672%2C682&ssl=1&w=640)
Chest and Abdominal Injuries