Stop Foam Rolling Your IT Band!

You should stop foam rolling your IT band because it can potentially exacerbate IT band issues. Read more and schedule an appointment!

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Dealing with IT Band Pain? The Best Reasons To Stop Foam Rolling

Movement Therapy Education - The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman Purpose: A brief argument on why

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Why You Shouldn't Foam Roll Your IT Band?

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