Straight Leg Hamstring Stretch
![](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/IXauSWON9RJ79YSS7_uGwAukaV0dcxt13M2C-V_a8Jg.jpg?itok=BejHq-ec)
This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your hips down on the mat.
![](https://www.sportsinjuryclinic.net/wp-content/uploads/2017/05/thigh-stretches800.jpg)
Thigh Stretches - For Sports Inury Rehabilitation & Prevention
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1591545107962-XTMVFSVSN4UEJ6LFNEYU/Legs+Up+the+Wall+Hamstring+Stretch.png)
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
![](https://physioandfitnessclinic.com.au/wp-content/uploads/2024/01/hamstring-stretch-to-strengthen.png)
Why is Hamstring Strength Important for Runners? - Physio and Fitness Clinic
![](https://publish.purewow.net/wp-content/uploads/sites/2/2020/05/best-hamstring-stretches-lying-hamstring-stretch-with-band.jpg?fit=728%2C524)
10 Best Hamstring Stretches to Relieve Tightness - PureWow
![](https://www.sensational-yoga-poses.com/0-images/standing-hamstring-stretch-f-bend-5914.jpg)
Hamstring stretching yoga poses
![](https://www.sensational-yoga-poses.com/0-images/hamstring-stretch-with-knee-on-floor-5289.jpg)
Hamstring stretches
![](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-79s-lying-hamstring-stretch-with-band-m1-16x9.jpg)
Lying hamstring stretch with band, Exercise Videos & Guides
![](https://www.realsimple.com/thmb/PWbruMplGCoBY9RNyS-P3P8KjJ8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hamstring-exercises-standing-marches-d385d36c9c2d4b9fbc3d533f8cbb375f.png)
Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free
![](https://www.verywellhealth.com/thmb/oYJ7n7EVYT7QY0bJxw9En5KhOvA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-481713993-581cbcd15f9b581c0b4c3964.jpg)
Hamstring Stretch: Benefits and How to Do It