28 Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. The…

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5 Benefits of Squats for Muscle Mass, Strength, and Fitness - CalorieBee

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28 Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors