Strength Workout Types, ExplainedThe Benefits of Strength, Pilates
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-the-benefits-of-strength-pilates-barre-yoga-and-why-you-need/ee9a8c5642c9368cdbcbcf49f8c6af88/strength-types_hed-2560x1440.jpeg)
From Pilates to traditional strength training, there's plenty of choice on the Peloton App. The differences between 4 strength workout types, explained.
![](https://cdn.muscleandstrength.com/sites/default/files/womens_12_week_workout_-_1200x630.jpg)
Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program
![](https://www.health.com/thmb/G6zJ_L_MAVqMIPJSaC9NVNSxzko=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/kettlebell-GettyImages-1163503893-c685ebee3b734f9ea9c5a0366af218a2.jpg)
Types of Low Impact Workouts
![](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80)
The Best Gym Workout Plan For Gaining Muscle
![](https://www.health.com/thmb/yrOpM5Nd5Ulzz7CE1Ffejdmtr_4=/7617x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1320506574-ab7ee9d7aaa34134b346b564fc51fa26.jpg)
Strength Training for Fat Loss
![](https://i.ytimg.com/vi/byXfcfeiQeA/maxresdefault.jpg)
Peloton Strength Classes (ALL CLASS TYPES EXPLAINED!)
![](https://i.ytimg.com/vi/YvrKIQ_Tbsk/maxresdefault.jpg)
Cardio vs. strength training: What you need to know
![](https://www.silversneakers.com/wp-content/uploads/2017/03/SSBlog_EverythingStrengthTraining_700x525.jpg)
5 Strength Training Exercises for Seniors - SilverSneakers
![](https://www.hss.edu/images/socialmedia/sports-training-1200x630.jpg)
Strength Training for Teens: What to Know
![](https://www.verywellfit.com/thmb/alN7Ah_zucmfYVmI6uK8X8iNgoc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1288737452-4f16b16772e24cffba244e163afdd600.jpg)
5 Mental Health Benefits of Strength Training
![](http://leaphealthandwellbeing.com.au/wp-content/uploads/2020/01/Yoga-Pilates-Functional-Training-Barre-classes-in-Chatswood-1.jpg)
What exercise, and how much exercise, should you do every week for optimal health? - Leap Health and Wellbeing