8 Balance Exercises to Improve Strength and Flexibility - Exercises for Better Balance
![](https://hips.hearstapps.com/hmg-prod/images/woman-meditating-while-standing-on-rock-formation-royalty-free-image-1643144914.jpg?crop=0.595xw:0.893xh;0.350xw,0.0714xh&resize=640:*)
As we age, the muscles responsible for balance become weaker, so practicing these expert-recommended balance exercises can improve coordination and prevent falls.
![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/Heel-to-toe-walk.gif)
Balance Exercises for Seniors: 11 Moves to Try
![](https://i.ytimg.com/vi/tTQ5QG7rR-s/maxresdefault.jpg)
Exercises For Beginners To Improve Single Leg Balance
![](https://i.pinimg.com/originals/e5/df/73/e5df7383b07ab4cff866709b4a0109b2.jpg)
Seniors: Improve Balance with Heel to Toe Walking
![](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/15722/exercises-to-improve-balance-002.jpg)
Exercises to Improve Your Balance
![](https://media.cnn.com/api/v1/images/stellar/prod/230713151758-02-strength-flexibility-balance-aging-balance-wellness-stock.jpg?c=original)
What's more important as you age — stretching, balance work or
![](https://hips.hearstapps.com/hmg-prod/images/woman-meditating-while-standing-on-rock-formation-royalty-free-image-1643144914.jpg)
8 Balance Exercises to Improve Strength and Flexibility
![](https://hips.hearstapps.com/hmg-prod/images/woman-meditating-while-standing-on-rock-formation-royalty-free-image-1643144914.jpg?crop=1.00xw:0.752xh;0,0.166xh&resize=1200:*)
8 Balance Exercises to Improve Strength and Flexibility
![](https://hips.hearstapps.com/hmg-prod/images/athlete-training-his-balance-on-bosu-ball-in-royalty-free-image-1666975248.jpg?resize=980:*)
10 Balance Improving Exercises for Workouts to Improve Stability
![](https://www.verywellfit.com/thmb/6ibYhIuVBwpxUbulmeHvZx8NCqg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-45-1230773-One-Leg-Deadlifts01-604-6c30550edce94d8e8e517840cc0ca89a.jpg)
5 Balance Exercises to Boost Stability and Performance
![](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/2889e64d76fad829eeb0af43416c1661/thumb_1200_1976.png)
Module 8 Exercise Movement Activities - Module 8 EXERCISE MOVEMENT
![](https://images.everydayhealth.com/images/strength-training-health-benefits-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
![](https://hips.hearstapps.com/hmg-prod/images/whm012420lavenderset-016-1588177198.jpg?crop=1.00xw:0.994xh;0,0&resize=1200:*)
17 Stretches And Exercises That'll Make You More Flexible