How to Strengthen Your Ankles While Sitting Down (Easy to do

The three exercises in this article will show you how to strengthen your ankles through its primary movements (dorsiflexion, plantarflexion, inversion and eversion) while sitting down. They are simple, effective and can be great for early-stage ankle rehab (injury recovery) or general strengthening and mobility purposes. Strengthening your ankles while sitting down (such as at a desk) involves: Using a

Five Easy Exercises to Get Your Foot and Ankle Strength Right - WSJ

Foot & Ankle Strength Exercise: Seated Heel Lifts

How To Assess And Improve Ankle Dorsiflexion Once And For All

Exercises & Stretches for an Ankle Sprain - Impact Physical Therapy

Tips for Improving Your Ankle Mobility

Ankle Strengthening Exercises and PT for Ankle Injuries

Exercises for Foot and Ankle Injury Recovery

12 Exercises for Stronger, More Supple Feet

40 Stretching Exercises For Your Whole Body

All rise now — just how fit are you? - Harvard Health