Pilates Core Strengthening Exercises with a Ball

The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.

Pilates Core Strengthening Exercises with a Ball

Stability Ball Core Workout

Pilates Core Workout with Stability Ball

2pcs Yoga Pilates Ball Small Exercise Ball Exercises Core

On the Stability Ball 1: Exercises to Improve Core Strength - Lifetime Daily

Pilates Core Strengthening Exercises with a Ball

Pilates Exercises For Core Strength - Pure Yoga

2pcs Yoga Pilates Ball Small Exercise Ball Exercises Core

11 Pilates Ball Exercises to Target Your Core and Beyond