This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders
![](https://hips.hearstapps.com/hmg-prod/images/exercise4-0-1504298292.jpg)
Here, 4 stretches to remedy the aches associated with tight shoulders.
![](https://i.pinimg.com/736x/e5/3b/08/e53b08667f4ed593ce5f1752318da1b0.jpg)
Image titled Perform Chest Stretches Step 1
![](https://i.pinimg.com/originals/e9/5a/00/e95a005cdb32e848d08e3515fa3f90ab.png)
Turmeric Golden Honey: The Ultimate Natural Antibiotic
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/SHOULDER-MOBILITY_STANDING-WALL-STRETCH_0.jpg)
Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders
![](https://www.askdoctorjo.com/wp-content/uploads/2022/12/hep-pic.jpg.webp)
9 Frozen Shoulder Stretches & Exercises Worksheet - Ask Doctor Jo
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/SHOULDER-MOBILITY_THREAD-NEEDLE_0.jpg)
Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-04/chest-exercise-kb-2x1-220405-27facb.gif)
10 Best Chest Exercises for an Upper Body Workout and Stretch
![](https://www.shape.com/thmb/lfVx2V2WGcHcU5kCDosmQ6JniZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexibility-Exercises-GettyImages-1269489575-2076ce0261244300ac0b5e0b3f0995d6.jpg)
Improve Flexibility with Stretching Exercises
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-02/hip-exercises-mc-2x1-220215-b08c23.jpg)
12 Best Hip Flexor Stretches to Reduce Back and Hip Pain
![](https://media.cnn.com/api/v1/images/stellar/prod/201208124538-20201208-5-minute-workout-shoulders.jpg?q=w_1600,h_900,x_0,y_0,c_fill)
Relieve tight shoulders with this 5-minute routine
![](https://i.ytimg.com/vi/t-1Z2ZYpmt0/maxresdefault.jpg)
PHYSIO Neck Exercises & Stretches that Relieve Neck & Shoulders
![](https://media.post.rvohealth.io/wp-content/uploads/2023/08/BadAggravatingBlowfish-size_restricted.gif)
Tight Shoulders: 11 Stretches for Fast Relief and Tips for Prevention
![](https://www.atipt.com/sites/default/files/styles/sidebar_images/public/230104_S_Blog_Stretch23.jpg?itok=AY0DVblj&c=b90ee15121c3995afcbb167941637bee)
Stretch to Success in 2023: The Best Pre- and Post-Workout