Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

The Importance of Stretching & Flexibility as a Senior

Day 7: Gentle Stretching for Seniors and Beginners

4 Stretches to Alleviate Sciatica and Lower Back Pain

I Got Stretched By a Professional Stretcher at a Boutique

BOSS - Regular-fit blouse in stretch silk with twist front

What are the essential stretches and exercises for beginners in

Hip Mobility Exercises 3 Hip Stretch Routines

Exercises after distal femoral extension osteotomy and patella

BOSS - Regular-fit blouse in stretch silk with twist front

Help prevent lower back pain with 5 easy stretches