Stretch of the Week: Chair Lat Stretch

This week's stretch of the week is a Chair Lat Stretch. This stretch is great if you sit at a desk all day.

The 10 Best Latissimus Dorsi Stretches - Posture Direct

Kneeling Lat Stretch with Chair

4 Ways to Stretch Your Latissimus Dorsi - wikiHow

Lat Stretches

Daily 10 Minute Seated Stretch and Exercise for Older Adults — The

The 10 Best Latissimus Dorsi Stretches - Posture Direct

Best stretching exercises for over 60s

Lat Chair Stretch — Rehab Hero

Chair Stretch Routine - DHW Programs

Lat Stretches: 10 Exercises to Strengthen, Support, and Prevent Injury

Lat Stretches: 10 Exercises to Strengthen, Support, and Prevent Injury

Blog, 5 tips for safe stretches

Best Exercises to Strengthen and Stretch Your Lats at Home