Stretch of the Week: High Lunge with Psoas
![](https://www.athletico.com/wp-content/uploads/2015/05/May_3_Brand_forWeb.jpg)
This week's Stretch of the Week is the High Lunge stretch, with an emphasis on the psoas. This high lunge variation is a deeper stretch in the psoas.
![](https://geeksonfeet.com/img/workouts/kneeling-hipflexor-stretch.jpg)
Kneeling Hip Flexor Stretch
![](https://saveourbones.com/wp-content/uploads/lunge-2.gif)
Weekend Challenge: The Lunge Stretch - Save Our Bones
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![](https://www.sensational-yoga-poses.com/0-images/wall-lunge-10.jpg)
High Lunge
![](https://i.ytimg.com/vi/sDn-UtqdX58/maxresdefault.jpg)
Hip flexor psoas stretch 1
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2021/08/Psoas-Muscle-Stretch.600.lunge_.jpg)
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![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/03/psoas-stretch.jpg)
Most Effective Psoas Release Technique for Pain Relief - Coach Sofia Fitness
![](https://images.ctfassets.net/go5rjm58sryl/2zZ9MTgcTNbyTwvFSRwrrS/c39baeabc3705b2591de920c11939cdb/Crescent_copy.jpg)
Yoga for Skiiers, Yoga for Athletes
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7 Ways To Stretch & Strengthen The Psoas, From A Fitness Expert
![](https://core.fabletics.com/wp-content/uploads/2016/07/FL_Blog_0716_YogaForRunners_Feature_700x365.jpg)
5 Yoga Poses for Runners