Chair Yoga for Seniors: Stretches and Poses that You Can Do

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor

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Lehmkuhl, Lynn: 9781510750630: Books

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

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Miami-Dade Libraries on X: Did you know that chair yoga is a

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl

Hamrick, Scott: 9798362290153: Books

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

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Chair Yoga for Weight Loss: The Complete Guide with 40 Gentle Exercises to Help You Shed Pounds and Feel Great - Magers & Quinn Booksellers