Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl, Paperback
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor
Chair Yoga For Seniors - By Teri Wheeler (paperback) : Target
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Yoga For Seniors
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Research Presentation, PDF, Yoga
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier
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Chair Yoga for Seniors: Stretches and Poses that You
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15-Minute Yoga (Collins Gem) by Chrissie Gallagher-Mundy
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