The Importance of Stretching & Flexibility as a Senior
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Stretching regularly and maintaining flexibility helps seniors with various tasks like bending over to pick up objects or reaching for something on a shelf
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Why Flexibility Is Important for Seniors - Kinship Pointe
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9 Important Stretching Exercises for Seniors to Do Every Day, Yuri Elkaim
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Heart to Home Meals - Canada
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Double Your Flexibility in 4 Weeks - 15 Min Per Day!
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Quick Full-Body Stretching Routine: 6 Moves to Try
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Stretching Exercises for Seniors: Improve Mobility
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Stretch Before Exercise? Not So Fast., BU Today
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Stretching Should I Stretch Before A Workout?
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7 Expert Tips For Improving Flexibility – Forbes Health
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Seated Stretches For Seniors 8 Stretches - Every Area (11 Minutes)
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Dynamic Stretching: Benefits, When to Use, Examples, and More
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Improve Flexibility with Stretching Exercises
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Benefits of Assisted Stretch Therapy for Seniors — Optimize Therapeutic Bodywork
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Impact of Static Stretching on Performance - Physiopedia