Stretching the Lats for Golfers

The flexibility of your Lat muscles are critical for a great turn in your backswing, as well as to help your arms go up, creating more speed and power in your golf swing. The lat muscles includes the entire back and inserts onto the arm. So when they are tight, it can lead to swings … Stretching the Lats for Golfers Read More »

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Doona Yoga

Stretching the Lats for Golfers

The kneeling prayer stretch is great for golfers to improve upper body range of motion. — Personal Fitness Trainers in San Francisco

Lat stretch - Shoulder Mobility - Dynamic Motion Golf TV

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