Stretching to Relieve Stress - HealthyWomen
![](https://www.healthywomen.org/media-library/woman-stretching.jpg?id=29928199&width=1200&height=800&quality=85&coordinates=0%2C0%2C0%2C0)
3 quick ways to relax your body and spirit
![](https://images.everydayhealth.com/images/healthy-living/fitness/neck-stretch.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
![](https://www.universityofcalifornia.edu/sites/default/files/styles/article_default_banner/public/stress-meditation-group-ucsf.jpg?itok=cVqjHUGz)
Can short-term stress make the body and mind more resilient
![](https://en.pimg.jp/085/692/927/1/85692927.jpg)
How to relieve constipation and healthy women - Stock Illustration [85692927] - PIXTA
![](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/04/shutterstock_1470021758.png)
5 best stretches for stress relief - Women's Fitness
![](https://i.ytimg.com/vi/yqeirBfn2j4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDwgX3v8rO4Kv5GHhM4_ySsYMQ0Xw)
Stretches for Stress Relief
![](https://post.healthline.com/wp-content/uploads/2020/05/Male_Stretching_1296x728-header.jpg)
What to Do After Working Out: 11 Tips to Try Post-Workout
![](https://images.squarespace-cdn.com/content/v1/64246fd3742526366999905d/1689794658630-L1YWUUVAG2R7XMXKHUQT/5+Essential+Tips+for+Beginners+in+Ki-Hara+Resistance+Stretching+Start+Your+Journey+to+Improved+Flexibility+and+Strength-3.png)
Ki-Hara Resistance Stretching: The Ultimate Guide to Unlocking Your Body's Potential — Stretch Chi
![](https://medshadow.org/wp-content/uploads/2019/01/iStock_000010233333SmallYoga3.jpg)
5 Low-Impact Exercises to Ease Chronic Pain - MedShadow Foundation
![](https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220620090022/p-001-1.jpg)
4 Ways Exercise Helps Relieve Stress and Anxiety!
![](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-quick-stretches-for-stress-relief-you-can-do-right-now-1440x810.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
Healthy Women Lifestyle - Here are few tips to manage anxiety and
![](https://www.healthywomen.org/media-library/3-stretches-to-do-before-bed-to-de-stress-and-reduce-shoulder-pain.jpg?id=19156128&width=980)
3 Stretches to Do Before Bed to De-Stress and Reduce Shoulder Pain
![](https://images.squarespace-cdn.com/content/v1/5e09354f6458545293bdd986/80e380bb-805d-4f99-ba6f-b8ab5bf9cc25/WAVwatch+woman+doing+side+plank.jpg)
Healthy Women's Habits That Are Achievable - WAVWatch
![](https://i.ytimg.com/vi/sTANio_2E0Q/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCJ23rkWsgiHfd5dwB4lc3SK9jEfQ)
Stretches for Stress Relief
![](https://www.baptistmilestone.com/hs-fs/hubfs/image-17.png?width=1050&name=image-17.png)
10 Things Healthy Women Do Everyday